January 2018

Reformer Pilates offers something a bit different to mat Pilates, as its practiced on a machine that looks like a bed frame with a sliding carriage, ropes, pulleys a...

I’m often asked what’s better for health and weight loss – cardio or strength training. The answer is both. Like fish and chips and Ant and Dec, cardio ...

The trees are losing their leaves, it’s getting darker earlier and there’s a chill in the air. This is a sure-fire sign that winter is on its way. And for...