Latest Blog

We are very excited to be starting our very own Barre classes. As our Dynamic reformer Pilates this class will be limited to 5 individuals giving you an opportunity to...

Reformer Pilates offers something a bit different to mat Pilates, as its practiced on a machine that looks like a bed frame with a sliding carriage, ropes, pulleys a...

I’m often asked what’s better for health and weight loss – cardio or strength training. The answer is both. Like fish and chips and Ant and Dec, cardio ...