Class Timetable

OUR CLASSES

Pilates was initially developed as a rehabilitative tool. Joseph Pilates was a German gymnast, born in 1883, who dedicated his life to teaching his exercising techniques, believing that poor posture goes hand-in-hand with poor health. He believed that by having awareness of breath and of alignment of the spine, we can strengthen the deep torso and abdominal muscles, and reduce stress .

No piece of Pilates equipment is more famous than the Pilates reformer. And for good reason. The reformer makes a dramatic impression when you first see one, and an even more dramatic change in the body when you use one.

Celebrities like Madonna, Uma Thurman, Kyra Sedgwick, Christy Turlington, Sarah Michelle Gellar, Claire Danes, Molly Sims , Russell Brand and many many more enjoy Pilates reformer workouts.

Classes

Start time Classes Teacher Duration
Mon
06:15 Conditioning mat work Renata G 1 hour
09:30 Dynamic pilates level 3 Rima Majed 1 hour
10:30 Reformer body sculpt Rima Majed 1 hour
18:15 Pilates body sculpt General Renata G 1 hour
18:30 reformer pilates Rima Majed 1 hour
19:30 Bootybarre Rima Majed 1 hour
19:30 reformer jump board Renata G 1 hour
Tue
09:30 Body sculpt reformer class Rima Majed 1 hour
09:30 Pilates tone and sculpt Clarisse Roud 1 hour
10:30 Circuit reformer class level 2 Rima Majed 1 hour
11:30 Mum and Baby Pilates Rima Majed 1 hour
17:15 Reformer Sculpt and Tone Rima Majed 1 hour
18:30 Pilates for men Rima Majed (3) 1 hour
19:30 Core, back and relax pilates Rima Majed 1 hour
Wed
06:15 Reformer Pilates body sculpt Renata G 1 hour
09:30 Body sculpt reformer class Rima Majed 1 hour
09:30 Pure Stretch Heather Mikkelsen 1 hour
10:45 Dynamic Vinyasa flow Sara F 1 hour
18:30 reformer pilates Rima Majed 1 hour
19:30 Pilates core, back and stretch Clarisse Roud 1 hour
19:30 reformer pilates Rima Majed 1 hour
Thu
09:30 Pilates legs, bums and tums Rima Majed 1 hour
09:30 reformer pilates Vicky Kelly 1 hour
10:30 Reformer body sculpt Rima Majed 1 hour
16:30 Reformer Rima Majed 1 hour
18:30 Reformer sculpt level 2 Rima Majed 1 hour
19:00 Hatha yoga flow Virginia Lee 1 hour
19:30 Reformer Pilates body sculpt Rima Majed 1 hour
Fri
09:30 Pilates body sculpt level 3 Rima Majed 1 hour
10:45 Pilates stretch and tone level 1 Rima Majed 1 hour
11:45 Reformer body sculpting Rima Majed 1 hour
Sat
09:30 pilates Clarisse Roud 1 hour
09:30 Reformer Sculpt and Tone Rima Majed 1 hour
10:30 Pilates core, back and relax Clarisse Roud 1 hour
10:30 Reformer Athletic conditionning Rima Majed 1 hour
Sun
10:00 Pilates stretch and tone Clarisse Roud 1 hour
10:00 Reformer Sculpt and Tone Rima Majed 1 hour
11:00 Reformer strengthen and tone Rima Majed 1 hour
16:00 Hatha yoga flow Virginia Lee 1 hour