Pilates was traditionally done on a floor with a mat. Many people still do the traditional Pilates class this way. Our Pilates studios have advanced their classes to using a machine called a Pilates reformer. This piece of exercise equipment has become such a hit in the fitness industry. The Pilates reformer is an exercise machine that is used to incorporate the Pilates method for a more challenging and intense workout. The reformer uses resistance that allows the body to work a tad harder to gain strength and flexibility than performing the original method of Pilates using your own body weight as resistance. If you have never seen a Pilates reformer, you may be a little intimidate to lay down in it because it may look like a torture device rather than an exercise machine, but this machine will only torture you in a good way! There are many different kinds of reformers that can be used. The traditional Pilates reformer is about the length of a twin size bed and the width of a regular sized dresser. You are able to lie down, stand up, kneel, or sit in any position on this machine. The machine contains many springs which provide the resistance as well as adjustable pulleys and ropes that allow you to perform all kinds of exercises.
Our classes are very small. so you can get maximum attention.
We only have 5 reformers per class .Your teacher can keep a close eye on you to help perform your exercises to the best of your ability.
Always book your class in advance as our classes and teachers are very popular and the classes get booked up very quickly.