Pilates Body Shape

Based in Hanwell, West London, PilatesBodyShape is a boutique Pilates studio, offering Mat and Reformer classes for all ages and abilities. Our team of fully qualified PILATES® instructors are passionate about teaching Pilates, and delivering the results our clients want. Our classes are small, so each attendee receives personalised instruction. We also offer Yoga classes, Bootybarre classes and Personal Training sessions. We are not a membership studio.

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Joseph Pilates designed spring based equipment to support and advance the body while practicing the Pilates method of exercising. The movements that we do during mat work and while using the equipment are very similiar. More..


When we talk about Mat Pilates, we are talking about using the Pilates method to do exercises using only your own body as resistance. Sometimes we use small props in the mat work such a a small ball, a theraband , foam rollers , light weights, More..

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