Joseph Pilates designed spring based equipment to support and advance the body while practicing the Pilates method of exercising. The movements that we do during mat work and while using the equipment are very similiar. More..
When we talk about Mat Pilates, we are talking about using the Pilates method to do exercises using only your own body as resistance. Sometimes we use small props in the mat work such a a small ball, a theraband , foam rollers , light weights, More..
£10 a single class, £110 for 12 classes valid for 6 months,
Or
£50 unlimited monthly classes, auto renewal, cancel anytime
Studies show that Pilates is a very effective method for rehabilitation and it can facilitate recovery from acute and overuse injuries. Consistent Pilates practice will make you stronger by bringing balance in the muscles, increasing bone density as well as improving balance and range of movement.
Over the last few years Pilates became the go-to method for rehabilitation and is widely recommended by doctors, physio therapists, osteopaths and chiropractors. Pilates method promotes strength, agility and good posture, making you stand tall and proud. Pilates addresses both mobility and stability thus making you less injury prone.
Our Pilates repertoire can be modified to the needs to clients and thus making it safe and beneficial for everybody.
4 trial reformer or equipment classes – £50
Based in Hanwell, West London, PilatesBodyShape is a boutique Pilates studio, offering Mat and Reformer classes for all ages and abilities. Our team of fully qualified PILATES® instructors are passionate about teaching Pilates, and delivering the results our clients want. Our classes are small, so each attendee receives personalised instruction. We also offer Yoga classes, Bootybarre classes and Personal Training sessions. We are not a membership studio.
Here at Pilates Body Shape we are very excited to introduce Pilates for teens, starting 28th of June, every Tuesday at 5:15. Faran, who has plethora of experience working...
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You get three classes in one with this Mixed Equipment workout at Pilates Body Shape. We teach the Mixed Equipment Circuit using Cadillac, Wunda Chair, Mat, Reformer, Spi...
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“For the past few months, I have been hearing a lot about this full body workout that people are adopting for the impeccable benefits it offers. Pilates though looks like an easy-peasy workout regime is something that will put your entire body, especially your core to work.
“I’ve been attending Pilates classes at Rima’s studio for well over a year now. From the very beginning, Rima’s classes were different from any others I had experienced in the past – in a good way! They are small, intimate and you really feel like you are learning all the time and being pushed to your...
