Why you need to stay hydrated in the heat
It seemed like summer was never going to come, but then this week, it came with a vengeance! Yes, the sun is out...
Read More..
About
Based in Hanwell, West London, PilatesBodyShape is a boutique Pilates studio, offering Mat and Reformer classes for all ages and abilities. Our team of fully qualified PILATES® instructors are passionate about teaching Pilates, and delivering the results our clients want. Our classes are small, so each attendee receives personalised instruction. We also offer Yoga classes, Bootybarre classes and Personal Training sessions. We are not a membership studio.
REFORMER PILATES
Joseph Pilates designed spring based equipment to support and advance the body while practicing the Pilates method of exercising. The movements that we do during mat work and while using the equipment are very similiar. More..
MAT PILATES
When we talk about Mat Pilates, we are talking about using the Pilates method to do exercises using only your own body as resistance. Sometimes we use small props in the mat work such a a small ball, a theraband , foam rollers , light weights, More..
Latest News
- 31
Jan
- 01
May
The 5 Core Principles of Pilates
Pilates is a flexible art. It can be done in your home, at the studio, outdoors or even at your desk. There’s no reason to limit yourself when it comes......
Read More.. - 25
Jan
Seven Top Tips to Overcome Insomnia
Do you spend the whole night battling to get to sleep, only to drift off just as your alarm goes off?...
Read More..
What Our Clients Say
“For the past few months, I have been hearing a lot about this full body workout that people are adopting for the impeccable benefits it offers. Pilates though looks like an easy-peasy workout regime is something that will put your entire body, especially your core to work.
“I’ve been attending Pilates classes at Rima’s studio for well over a year now. From the very beginning, Rima’s classes were different from any others I had experienced in the past – in a good way! They are small, intimate and you really feel like you are learning all the time and being pushed to your...