Barre Class
We are very excited to be starting our very own Barre classes. As our Dynamic reformer Pilates this class will be limited to 5 individuals giving you an opportunity to...
Author: admin
The 5 Core Principles of Pilates
Pilates is a flexible art. It can be done in your home, at the studio, outdoors or even at your desk. There’s no reason to limit yourself when it comes...
Mat verses Reformer Pilates
Reformer Pilates offers something a bit different to mat Pilates, as its practiced on a machine that looks like a bed frame with a sliding carriage, ropes, pulleys a...
4 great ways to relieve stress
For many of us, ‘relaxation’ means zoning out in front of the TV with a glass of wine at the end of a busy day. While numbing the pain with...
Why you need to stay hydrated in the heat
It seemed like summer was never going to come, but then this week, it came with a vengeance! Yes, the sun is out...
Cardio v Strength Training
I’m often asked what’s better for health and weight loss – cardio or strength training. The answer is both. Like fish and chips and Ant and Dec, cardio ...
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