The 5 Core Principles of Pilates


The 5 Core Principles of Pilates

Pilates is a flexible art. It can be done in your home, at the studio, outdoors or even at your desk. There’s no reason to limit yourself when it comes to getting your workouts done, but it is important to find the right fit for your routine so that you can get the most out of your workouts. Different methods work better for different people, and understanding what your options are will help you to figure out which one is right for you.
There is no substitute for doing Pilates in a studio. Working with a certified Pilates instructor ensures that you’re doing the movements with the proper form and also that you get a personalized workout that pushes you to your highest potential. There are also opportunities to stretch your practice through additional activities like Barre Pilates when you are part of a studio.[/vc_column_text]

At home, it can be easy to slip into bad habits like cutting corners or skipping workouts. Those aren’t as easy to do in a studio because you have an instructor there to keep you on track and to help you push yourself. Working in a studio, you’ll find that you progress more quickly than you would at home. The human connection at the studio is another marvelous benefit, as you’ll find support from others as well as the satisfaction that comes from offering support.

Though it is possible to get a home Reformer to work with outside of the studio, there’s a great deal of equipment that’s needed for a full Pilates workout that’s not available or appropriate for home use. While home workouts are great, you simply can’t get the same results with a mat workout that you will by working with the Pilates equipment in a studio.

Pilates from home does pose some challenges. The biggest challenge is that when you do Pilates at home, you’re responsible for all of the motivation. If you’re having an off day then you might find it challenging to get your workout done without an instructor there to push you or to notice that you missed and hold you accountable. There’s also nothing that can replace the expertise and guidance of a qualified instructor in terms of form. At home, you’ll have to pay careful attention to ensuring that you’re doing the movements correctly.

You’ll also miss out on the camaraderie that goes with being in a Pilates class, which can be both motivating , so much fun and very enriching. Some people find that they feel lonely doing their workouts solo all of the time. On the flip side, if you share a home with others (kids, partners, roommates, etc.) then you might well find that you struggle to get the alone time that you need to get your workout in.

Do your Pilates anytime or anywhere , the most important thong is to do it , but you will reap lots more benefits when you are in a specialist , fully equipped studio with a small group of people.

Join us at Pilates Body Shape and be part of the funnest and most effective workout you can have .

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